Denise Nethercott Specialist exercise instructor with over 35 years experience.
Cirencester Rugby Club
Tai Chi Qigong stances 9.30-10.30 am
Postural Stability (strength and balance part seated, part standing)
Fairford Community Centre
Tai Chi Qigong stances
I deliver PS in Minety and more energetic circuit style classes on a Wednesday at the Rugby Club but thought the above are probably the most appropriate.